Red cabbage & chickpea salad

Purple cabbage Chickpea Salad | Project 50k update

Do you remember the magazine that carried a feature on women’s leggings, photographing unwary moms’ bottoms when their kurta fluttered up at the traffic signal? I have an idea the magazine may like. I’d like to contact the same magazine to ask if they’d be interested in doing a similar feature on the men in gym who wear sleeveless T-shirts and gym tights and all men/boys who strap their pants around their thighs, their back pockets near the back of the knee and their “jockey” strap for everyone to see. If someone knows someone who knows someone who supplies water cans to that magazine, please put in a word, will you? That’s how things works, don’t they? I was at the gym a couple of days back when all these distracting thoughts criss-crossed my mind. I noted them down to write about them later. I then finished my workout and checked my weight. I’d lost about 0.6 kilos over the last 10 days. Project 50k update Overall I’ve lost about 3.6 kilos from the time I started. I’ve also switched over to MyfitnessPal app. I find it crashes less often and has lot more food listings which makes it quicker to use. I’ve still got to lose a little over 14 kilos in 3 months. It’s a lot steeper than the pace at which I’ve been losing weight. But I also know I’ve had a few lackadaisical weeks when I was swamped with work, when I ate late and skipped my workout. Then there was my birthday and my son’s and so cake and ice cream. I thought I was no longer as besotted with chocolate cake, with ice cream, that I was now adult enough to not eat the entire box of leftover cake. Appears that I am not. It’s time to tighten up and stay focused. How is your weight-loss journey shaping up? Do share in the comments section below. Now I actually have a chicken parmigiana recipe in my drafts that I wanted to post but then I don’t want to disturb reader’s expectations. There were quite a few of them who felt cheated that I was eating Dal Makhani in the course of Project 50k. I am eating healthy most of the time. But I do occasionally eat rice, dal makhani or biryani. I am still very much focussed on project 50k. Here is another salad...
Roasted cauliflower paneer and chickpeas salad

Project 50k update + Roasted cauliflower & Chickpeas salad

Fellow project 50k losers (weight losers, I mean), for the first time since I started on my Project 50k weight loss journey I saw some real results last week. I climbed up on the weigh scale not expecting much. And lo and behold, I had lost 1.5 kilos in 10 days. I was ecstatic, so delirious in joy that I couldn’t believe what I saw. I didn’t climb up again to check though. I wasn’t going to let anything get in the way of this moment. I sang all day that day. There are some things that women are wont to share – maid, a good tailor’s contact and their weight-loss strategy. I am generous with everything except my maid. I am fiercely possessive of her. Here’s the weight-loss strategy I followed over those 10 days – I upped my workout to make sure I burnt a minimum of 500 calories per day. I had the normal breakfast I made for the rest of the family – idli, dosai, oats, upma or cereal. I continued to eat low carb meals for lunch – stir fries, sundal, salads or chapathi and vegetables. I ate dosai or lunch leftovers for dinner. Here’s the important part. I ate dinner by 8 pm every day. I’d been hearing from many sources that eating an early dinner is crucial. Little did I know that it can make such a significant difference in weight-loss. I absolutely have to credit Aarthi (a dear reader), for this little gem of a tip. Thank you so much Aarthi. The 12 hour fast is apparently a very popular and largely successful weight-loss technique. You basically confine all your eating to a 12 hour window 8 am to 8 pm or 6 am to 6pm. You don’t eat anything after 8 pm. You can drink water. Studies have found that just sticking to this time window helps burn fat and aid weight-loss. I think it really works. I strongly urge all fellow Project 50k losers to give this a try. While you are at it, here’s one more healthy and hearty salad to eat during your weight loss journey – Roasted cauliflower, paneer and chickpeas spiced to your liking and served on a bed of lettuce leaves. I love this salad because it has all my favourite things – cauliflower, paneer and chickpeas. You can roast them in an oven or...
Beach style masala kadalai - Boiled peanut salad

Beach style Masala Kadalai – Boiled peanut salad

People go to the beach for different things – to gaze at the sea, to feel the salty sea breeze, for a walk, to make sand castles, to play a game of Frisbee with friends, to make out with girlfriend/boyfriend and pretend no one’s watching, to wet feet in the sea, to take the dog for a fun outing, to escape the heat, to eat masala kadalai and bajji. If you know me, you should know what my reason is, to go to the beach. To think that Beach style Masala kadalai is good for you and is healthy is against all odds. But it is. If you are following my project 50k, you’ll know I am all about clean, healthy, low carb meals right now. This meal fits the bill perfectly. Boiled peanuts are delicious as such. If you want to turn it into a flavour-packed, filling salad, try this beach style masala kadalai. It is super easy and quick to put together and yummy. This beach style masala kadalai makes a great diet lunch. If you find shelling peanuts tiresome, you can quite easily get yourself a pack of raw peanuts and pressure cook them for the same results.  

Chicken Pasta salad with creamy mayo dressing

“STOP FIGHTING and STOP SHOUTING. Why do you shout that way? I don’t like shouting” –  I shout, louder than both of them. “I don’t want to hear any complaints about each other. Go, brush your teeth. Your teacher also says the same thing? Yes, she is right. I don’t want complaints either. Be friends. Better, stay away from each other. Brush your teeth. I don’t know where the white race car with the skull sticker is. Find it yourself. No, I will not buy ice cream again today. No, I am not giving my phone instead. Switch off the TV. Brush your teeth. Close the fridge. I can’t make lemon juice now. Close the freezer. No Poori. Same tiffen for everybody. Brush your teeth. I don’t have time. No, I have to go to office. I can’t stay at home. Brush your teeth.” Yes, Summer vacation. I think back to my summer holidays. What ever was I doing? Cartoons were only on Sunday – Duck tales and Mickey mouse in the morning, He-Man in the evening. What did I do the rest of the time? I played out in the sun the whole day, running about, making up games, leaves were money, the Ashoka tree was the shop, the gate was the school. Nobody called us in for lunch. We were on our own. We fought, ran, chased each other, fell down, scratched our knees, got up and ran again. We could play carom pauper the whole afternoon and not be bored. What is really weird is that the grandparents of our little ones, the same ones who didn’t bother to check on us while we sweated outside in the sun, the ones who didn’t check if we had eaten lunch, the ones who bought us one Mango 2-in-one bar once in 6 months, stops the Kwality Walls vandi every day to buy Jiggly jelly and Cornetto for our kids. Strange. We are the in-between generation bewildered, muddled trying to please everyone, satisfying no one. Summer is pushing me towards salads, muskmelon juice, mangoes and lassis. I am always trying to simplify meals – one-pot meals, one dish meals. I had a wonderful idea of making an all-in-one Chicken pasta salad that could be a meal in itself – chicken, pasta, fresh crisp vegetables and creamy mayonnaise dressing. I could have the whole thing done in 20 minutes and...

Masala Kadalai – Spiced Peanut salad

Masala Kadalai – Spiced Peanut salad This masala kadalai is an all-time favourite snack at Chennai beaches. Go to Besant Nagar beach and you’ll find numerous vendors selling these addictive goodies in little cellophane pouches. It’s a live salad bar, a little wooden push-cart on top of which sits a huge pile of steaming groundnuts (peanuts) with shredded veggies on one side and the seasonings on the other. Kadala podaradhu (boy and girl talking hours on end) got its name from masala kadalai, because most couples frequent beaches, beaches being one of the few free (did you think it was because of the sea, the breeze, natural beauty and stuff? Wrong!) places in the city other than Café coffee day which isn’t free or even cheap though their ads are, where you can lounge around forever and not pay for anything other than a packet of masala kadalai. I am trying to re-create this popular Chennai classic at home. My son loves sundal (boiled chickpeas) and I am hoping with this Masala kadalai I can sneak in some vegetables as well. My little brats are really picky, they’ll actually pick out the offending vegetables from a dish before putting it in their little mouths. I hope they don’t notice. This is not really a recipe, it’s that simple and that popular. I need to say this lest Chennai people beat me up for posting something so obvious. Preparation time: 15 mins Cooking time: 20 mins Serves: 4-5 IngredientsBoiled groundnuts (peanuts) – ½ kiloShredded cabbage – 1 cupShredded carrot – 1 cupLemon juice from 1 lemonChilli powder – 1/2 tspOnions (optional) – finely chopped – ½ cupTomatoes finely chopped – ½ cup Raw mango (optional) finely chopped – a handful Method 1.      Boil groundnuts in their shells in salted water – just enough water to immerse the nuts, in a pressure cooker for around 15 minutes. Drain the water and shell the groundnuts. 2.      Just toss everything together in a bowl and serve individual portions in paper cones or bowls. Notes 1.      Mix the ingredients just before serving. 2.      You can serve this as a fun party appetizer in pretty paper cones. You could even pack these as a salad for lunch.    
Simple oven roasted veggies

Simple Oven roasted veggies

Oven roasted veggies are the yummiest way to eat your vegetables. This simple oven roasted veggies is as simple as it can get. It is super easy to put together and needs nothing more than chopping the veggies, tossing in the spice mix.
Corn and Spinach sandwich

Creamy Corn & Spinach Sandwich

You know how our minds are tuned to think of certain things certain ways but there is usually a simple, kinder explanation. If the woman in the house is sitting and scrolling on her phone, she must be whiling away time gossiping with friends, ignoring kids & household work. Or The woman may be relaxing after finishing her chores. If she dresses well, she probably doesn’t cook well or take care of the house. Or She likes to dress well. If she doesn’t dress well, she is a slouch. Or She is not really interested in dressing up. If she has had a successful singing career, she must have used the men around her. Or She may sing really well. If the guy doesn’t drink alcohol at the party, he is a loser, he must be scared of his parents/wife. Or He may not need alcohol to have fun. If the woman is drinking alcohol, she must be a rich, arrogant, bitch. Or The woman may need alcohol to get over her heartbreak, to get over Gemini Ganesan. If the woman watches movies all night, she is a no-good mother. Or That’s the only time she gets the remote. Vijay movies are a waste of time. Or This movie of Vijay is not great, but Vijay is a wonderful actor. Foodbetterbegood has only a few thousand followers. So it is no good. Or This little gem has not been discovered yet. If it is tasty, it can’t really be healthy. If it tastes bad, it must be good for me. Or Anything in moderation is fine. And if the body really needs the biryani, it probably knows best. Corn spinach sandwich may not at first sound like the healthiest option, not as healthy as Quinoa bowl or cabbage salad. However corn spinach sandwich actually has everything going for it. It is by far the tastiest way to eat spinach. Corn is everybody’s favourite and the creamy sauce is so light and easy to put together. Use whole wheat bread to up your fibre intake and a healthier option. There. You have yourself a healthy and tasty sandwich! Enjoy! Print Recipe Creamy Corn & Spinach Sandwich Light yet creamy, tasty yet healthy this corn & spinach sandwich is super quick to put together! Prep Time 5 minutes Cook Time 15 minutes Servings 4 sandwiches Ingredients 1 cup, packed Spinach, washed and...
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