100 days Healthy eating

100 days of Healthy eating | Healthy eating challenge!

Deepavali coming up, a few family gatherings, 2 birthdays and 1 wedding anniversary coming up, 14 friday nights and 14 weekends coming up, biryani posters speaking to your heart, offers on Uber eats, Indulgent mothers making gulab jamun and doting fathers buying Nool peni and laddoo, gundu friends egging you to just taste the fries and shake.. .. .. in the next 100 days, notwithstanding   Join me in this 100 day healthy eating challenge! Now that is a real Challenge!     I’ll post my healthy meal each day for the next 100 days. Hope it inspires you to eat healthy, lose weight and stay fit! Good luck!   Day 1 – Day 10 healthy meals   Day 11 – Day 20 healthy meals   Day 21 – Day 30 healthy meals   Day 31 – Day 40 healthy meals   Day 41 – Day 50 healthy meals   Day 51 – Day 60 healthy meals   Day 61 – Day 70 healthy meals   Day 71 – Day 85 healthy meals   Day 86 – Day 100 healthy meals     Feel free to share, comment and subscribe to stay updated!    
cabbage paratha

Cabbage paratha | A kindness Challenge

Tell me it’s normal to not want to read the newspaper because it makes you sad. If you’re here for just the cabbage paratha bit, please feel free to jump right down to the recipe. If you have a bit more time, please read on. I cried last week when I read the stories of the wives, mothers of fishermen from Kanyakumari who are waiting, praying for a miracle after cyclone Ockhi. They are fighting despair as each day passes, hoping that their loved ones would return alive somehow while also wondering how to make ends meet, how to explain to the little kids at home who are asking for their “Appa”, how to pay back the loan they took for the new boat, how to pay the school fees. I pray for all those families. I urge you to pray too, for them. I am a huge believer in the power of prayers. I think it can make a difference. It is hard to be kind Too often we underestimate the value of a kind act, a small prayer, a tiny favour. We’re doing these things so rarely these days because we’re very busy being enraged about the news. There’s rarely anything positive or happy in the news anyways. I can barely contain my despondency when I read about another rape, another hate crime, the lifelong court trials that suck the life out of the people before tilting in favour of the powerful. Add to that, the self-righteous, sweeping generalizations and twisted up narratives that people serve up on social media attacking their favourite people to hate. I don’t know if everyone has an Aadhar card, if everyone has a bank account. Everyone sure has a group they hate. Women, men, hindus, muslims, Christians, low-caste, high-caste, brahmins, devars, non-brahmins, Sanghis, Commies, Congis, Leftists, Thalapathy fans, Thala fans. It is hard to be optimistic. And precisely because it is so difficult, I think we need to try extra hard to stay hopeful, to be kind and to do good. Kindness, generosity and cheer are like muscles. We need to work them constantly so that we can put them to use when we need them most.   Goodness There was a friend in school who complained about being left out from the gang and acted up from time to time being frosty and even rude. I remember being miffed by the...
Sprouts dosai, crispy, delicious dosai that is healthy too

Sprouts Dosai | Tastiest breakfast that includes sprouts

I want to share a spectacularly easy and delicious Sprouts Dosai recipe with you but I want to tell you a little story first.  Story I was cycling away at the gym. A mobile phone rang somewhere nearby. The person next to me on another cycle picked up one of his two mobiles. It was one of those large screen LED TV type mobiles and there was a bright flash of light which even I with my poor eyesight could see quite clearly. A woman’s photo flashed on the screen. I turned away because I am decent and well-mannered and I don’t peep into people’s mobiles. He spoke for a couple of minutes which I did not listen to. I happened to turn that way when he hung up, the light caught my eye and I saw “Wife Darling” in big bold letters on his phone. Now I didn’t know which way to look. I looked at others who were very seriously going about their workout uncaring of what I had witnessed. I had to say this to somebody. So I am writing it on my blog. I’ve also seen a few men who stored their wife’s number as “My Wife”. This particular Parthiban and Vadivelu scene comes to mind. Why the “My”? It’s not like you have the numbers of all the wifes in your apartment – “ABlock 19 Wife”, “B34 Wife”, “Carparking fighter’s wife”… I tried to understand the characters who’ll store their wife’s number as “Wife Darling”, “My Wife”, “Wife Chellakutti” and so on. I know we store our mom or dad’s number as mom/amma, dad/appa because that’s how we call them. But “Wife Darling”?! I tried to list down the kinds of people who’ll do that: New to marriage Is the expressive kind of person who’ll write long posts on facebook praising his wife for cooking for him and having his socks sorted. Is the kind of guy who likes to be “mothered” (smothered), the one whose wife calls him 20 times a day, tells him what to wear, what to eat, answers for him and accompanies him everywhere he goes. This is the kind of guy who’ll willingly hand over his phone to the wife who’ll read his whatsapp messages, change his picture and then name herself “wife darling”. This could be the person who forwards exclusively “nagging-wife” kind of un-funny jokes to all whatsapp...
Bean Sprouts kurma

Bean sprouts Kurma – Tasty way to include sprouts into your weightloss diet

I have immense respect for people with fit bodies. It tells me that they work hard, are disciplined and can control their mind and mouth, the last of which I’ve never fully mastered. It is no mean feat. It is not easy eating healthy. Don’t agree? Try eating a bowl of raw bean sprouts every morning for breakfast. Why bean sprouts are so good for your weight-loss diet Bean sprouts have been a part of the diet of weight-watchers and fitness enthusiasts for ages because: They are low calorie but nutrient dense and full of fibre which means they fill you up, add a ton of good things to your body but don’t count for much. One cup of bean sprouts is just 100 calories. Bean sprouts are a good source of vitamin B2 that helps boost your metabolism. The high fibre helps ease bowel movements. The Vitamin C in bean sprouts keeps your skin, nails and hair healthy. More Sprouts Recipes to Come Knowing all this makes eating bean sprouts a no-brainer. But it doesn’t make it any easier. So I racked my brain to come up with recipes where I could incorporate these sprouts. I remember making a sprouts stuffed paratha awhile back that everyone really enjoyed. I wanted to add more easy recipes to that list. Thus was born this sprouts kurma and the sprouts dosai, sprouts stir-fry and other sprouts recipes you’re about to see in the coming days. Keep watching. This sprouts kurma is such a delicious, creamy rendition of the sprouts, you’ll have no qualms at all polishing off a cup of this sprouts kurma with rotis or idiyappam or dosai. I promise. I served them with benne kadubu – karnataka style rice dumplings. Oh My, they were such a pair. Also this kurma is so much easier than your regular vegetable kurma because there are no vegetables to cut. Easy and healthy. Win-win. And you managed to down your day’s dose of sprouts in style without gagging. Win-win-win! Try today! Do let me know in the comments if you have your favourite sprouts recipes. I’d love to hear. A delicious creamy kurma that has the goodness of bean sprouts. Eat with dosai, roti or idiyappam 
light diet

Diet Plan for weightloss

I hope you’re doing great. How is weight-loss journey shaping up? Do you have any goals you want to achieve before the end of the year? I was thinking of setting a mini-goal for end of the year within my project 50k. End of the year is a little over a month away. But there’s a lot you can do in a month. I am going to be sharing a diet plan for weightloss today to help you stay on track. Truth be told, I’ve barely stepped in the gym the last few weeks. I spent the past few weeks hugging a hot water bag, a pain relief spray in one hand and popping tablets every now and then. I’ve been plagued by a persistent back-ache that still hasn’t gone away. I know now how it feels to not be able to bend at all. I also realized that I bend only when I am putting on my shoes or photographing food. I lower myself gradually into the chair and get up even slower. Nobody dare hustle grandmas and grandpas for being slow! It is easy to slip off the diet when you are not exercising. There just isn’t that motivation. But it is so important to stick to your diet to stay where you are, to not ruin the work you’ve done all along. I had a few readers ask me about the diet to follow for weightloss. So I decided to put together a couple of diet charts for the benefit of those who wish to lose weight. There are two versions of these diet plans – the light version is for beginners and anyone who doesn’t want to make too many drastic changes to their daily diet. The Advanced version is for the seriously disciplined kind who are up for a challenge. I have the vegetarian and non-vegetarian options for both diet versions. Feel free to use the diet plan that suits your goals best. I am no expert, far from it. I have lost weight in the past with the “light diet” and regular exercise (5-6 days a week). Jagan follows the advanced version of the diet plan and has seen impressive results. He works out 5 days at the gym in addition to a cross-fit class he attends 3 days a week. These are also some of the things that I’ve heard from dieticians. This...
Peanut chikki bars

5 Snacks to eat when trying to lose weight

The hardest times during weight-loss (Read all about my weightloss goals on this post on project 50k) are the in-between times, the periods between meals when I feel ravenous, when I have a good mind to order a biryani or call on my mom for a full meal. A couple of marie biscuits and a small glass of vanilla milk may well calm my tummy down. But when I am hungry I want maximum bang for the buck, I crave crispy onion pakoda and hot molaga bajji. The best way to combat these hunger pangs is to have some healthy snack options handy so you never let yourself get to that crazy-hungry stage. Eat the minute you feel hungry. Don’t wait. In this post, I list the snacks to eat when trying to lose weight. I am listing some of the snacks that I have been relying on these past few months while trying to lose weight. Don’t worry. I am not about to suggest making any of these snacks yourself. I know it’s hard enough cooking three meals a day. All the snacks that I list below are store bought. Just stock up on your favourite snack options and make sure to carry a couple of them with you wherever you go. Peanut chikkis Our folks invented energy bars long ago. They were called peanut chikkis. Peanut chikkis have the goodness of peanuts and jaggery and are so delicious. Chikkis used to come as little round balls. Now they come as snazzy individually packed bars, easy to slip into your handbag or workout bag. There are several variants of these peanut chikki bars now – sesame bars, dry fruit bars and such. I prefer the original peanut chikki bars. They’ll make you thirsty. So have a bottle of water with you. One peanut chikki bar and a big glass of water and I am good to go for a couple of hours. Calorie count: 120 calories per bar Cream cracker/Marie biscuits I love cream crackers because they’re not too sweet or too salty like most other biscuits in the market. They’re ever so slightly tangy but mostly plain. You may not take to cream crackers the very first time you try them. If you don’t like them, try marie biscuits. They’re light and subtle sweet and are perfect as a snack anytime of the day. 2 crackers or marie...

Double beans curry, Quinoa and roasted veggies

It’s been a long time. I hope you enjoyed the Navrathri school break. I may have enjoyed the holidays more than Hasini and Yuvan. When Yuvan woke up and realized he had to go to school, he whined and pleaded. I told him firmly he had to go to school. He had had a good break. He needed to get back to his routine. After their school van disappeared around the corner, I sat down with my cup of lemon and honey and mentally ran through my master list of excuses to not go to gym – “I needed a break” – I was already in one. “I was tired” – Not really “I was late. I didn’t have time” – Not applicable “I just didn’t feel like working out. I have to listen to my body” – This seemed most appropriate. So I went with it. I just didn’t feel like working out. I had to listen to my body. So I skipped gym. I sat sipping my drink thinking of what else I could get out of. The after-holiday blues are always so hard to fight off. I don’t want to cook. I don’t want to do the laundry. I don’t want to work out. I want to stay on the couch all day, undisturbed. Days like these I make my laziest meals. I hope to slowly get back into the grind. I have plenty of posts I planned to write and a host of de-cluttering to do around the house but never got around to. I am looking forward to breaking though the ennui and getting all of them done. Good luck to all of you in beating the post-holiday slow-down! The recipe I have today can easily be a lazy meal too if you remember to soak the double beans the previous night. Just dump everything in a pressure cook and cook until soft and your desired curry consistency. Serve over quinoa or hot steamed rice. Top with a fried egg if you want to up your curry and rice game. Serve hot. Enjoy!   A delicious and filling meal to warm you inside out!  
Delicious FROYO - 3 gorgeous flavours

The Genius Dessert for weight watchers – Froyo, 3 ways

The dessert world is not a secular place, you know. I didn’t think of it that way until I started on project 50k (my weightloss project). I remember when I waited for dessert course in delicious anticipation. It was my favourite course. Tiramisu or Rum chocolate mousse or pannacota or .. ? I ate but with latent guilt. There aren’t very many options for people watching their weight.   It’s hardest when your friends are eating dessert and they coax you to have a bite too. You have a good mind to snatch the bowl from your friend and gobble it all up. Instead you demurely refuse citing a resolve that you very much doubt and pray that he finishes it up before you change your mind. I can manage most days when I have nothing within reach. But sometimes I just need something sweet and creamy. Enter FroYo or frogurt or frozen yogurt. It’s almost better than ice cream especially when you don’t want something as sweet, when you’d like something more complex, something sweet yet slightly tangy and with that luscious velvety mouth feel. The base for froyo is fresh thick yogurt. Our regular homemade or store bought curd/yogurt is just not thick enough for dessert. So start by straining yogurt to make hung curd/yogurt. Simply place a sieve inside a bowl, line with a cheesecloth and pour yogurt into it. Place the entire set-up inside the fridge overnight. Thick cheese-like yogurt will be ready in the morning. Basic Vanilla Froyo If you want to keep it really simple, add good quality vanilla extract (like Fabflavours, that has a huge variety of flavour options to choose from) and sugar to the strained yogurt and blend. Freeze for 5-6 hours and scoop into bowls for a velvety smooth, creamy, tangy- sweet vanilla fro-yo. I like it at soft-serve stage. So I let it soften a bit before digging in. If you’re in the mood to try new flavours, then give these flavours a shot. I came up with them in a fit of creativity and inspired adaptation. The Fabflavours contest on Home Bakers Guild was the push I needed to dive in and do this. Thank you to Home Bakers Guild and Fabflavours for that! Beet Khova Froyo The inspiration for the beet-khova froyo comes from the beetroot halwa that my periamma made often when we were little kids. The...
Red cabbage & chickpea salad

Purple cabbage Chickpea Salad | Project 50k update

Do you remember the magazine that carried a feature on women’s leggings, photographing unwary moms’ bottoms when their kurta fluttered up at the traffic signal? I have an idea the magazine may like. I’d like to contact the same magazine to ask if they’d be interested in doing a similar feature on the men in gym who wear sleeveless T-shirts and gym tights and all men/boys who strap their pants around their thighs, their back pockets near the back of the knee and their “jockey” strap for everyone to see. If someone knows someone who knows someone who supplies water cans to that magazine, please put in a word, will you? That’s how things works, don’t they? I was at the gym a couple of days back when all these distracting thoughts criss-crossed my mind. I noted them down to write about them later. I then finished my workout and checked my weight. I’d lost about 0.6 kilos over the last 10 days. Project 50k update Overall I’ve lost about 3.6 kilos from the time I started. I’ve also switched over to MyfitnessPal app. I find it crashes less often and has lot more food listings which makes it quicker to use. I’ve still got to lose a little over 14 kilos in 3 months. It’s a lot steeper than the pace at which I’ve been losing weight. But I also know I’ve had a few lackadaisical weeks when I was swamped with work, when I ate late and skipped my workout. Then there was my birthday and my son’s and so cake and ice cream. I thought I was no longer as besotted with chocolate cake, with ice cream, that I was now adult enough to not eat the entire box of leftover cake. Appears that I am not. It’s time to tighten up and stay focused. How is your weight-loss journey shaping up? Do share in the comments section below. Now I actually have a chicken parmigiana recipe in my drafts that I wanted to post but then I don’t want to disturb reader’s expectations. There were quite a few of them who felt cheated that I was eating Dal Makhani in the course of Project 50k. I am eating healthy most of the time. But I do occasionally eat rice, dal makhani or biryani. I am still very much focussed on project 50k. Here is another salad...
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