At times it’s hard to believe that something as good as it tastes could be good for you. It was so with this Chapathi, Dal and grilled chicken combo. Delicious, wholesome and satisfying. I wouldn’t mind having this meal again and again. Except for the chapathi, the rest of the components of this meal are almost no effort.
There are hundreds of flavours for your grilled chicken. I happened to have some leftover Thai red curry paste which I rubbed into the chicken and let it marinate for an hour before placing it on a cookie sheet in the hot oven and grilled for 30 minutes, flipping half way through. While the chicken cooked, I pressure cooked toor dal with salt and green chillies till soft, mashed it and finished with a simple tempering of mustard seeds and oil. I cut up a couple of carrot and beans into long strips and steamed them in my idli steamer. I made chapathis last.
You can buy Thai red curry paste at stores if you don’t want to bother making it at home. If you are not crazy about Thai red curry flavour, you could try Tandoori style, Teriyaki or a simple lemon-salt-black pepper version.
This is a meal you can serve your whole family. But good luck with the steamed vegetables. I ate most of them. Happy Dieting! Let’s do this – Project 50k!