Waking up 40 minutes before the school van arrival is the status quo at home. I wake up with a start, shriek in panic which serves to wake up the kids and get them scurrying to the bathroom to escape from their crazy mother. I scrunch my hair on top of my head and go straight to the kitchen while frantically working out lunch ideas in my mind. I don’t always have a plan.
Today was one such 40 minute frantic cooking session. I managed to make this egg-cucumber hung yogurt sandwich and a simple lunch and pack in time. I obviously did not have the forethought of leaving yogurt in the strainer overnight to make hung yogurt. I brute forced yogurt into hung yogurt in 20 minutes. I wouldn’t recommend that to you.
This sandwich is so unbelievably easy and quick otherwise, it is great for rushed mornings, as a snack or as a last minute addition to a menu. This is an un-toasted sandwich, the kind you make with soft bread. I used soft whole wheat bread. I am calling this a healthy meal because there’s no butter and no toasting. I used hung yogurt instead of calorie laden mayonnaise and whole wheat bread instead of white bread. You’ll not miss the mayonnaise though. The hung yogurt is creamy and delicious. These sandwiches are best eaten as soon as they are made. Enjoy!