Red cabbage & chickpea salad

Purple cabbage Chickpea Salad | Project 50k update

Do you remember the magazine that carried a feature on women’s leggings, photographing unwary moms’ bottoms when their kurta fluttered up at the traffic signal? I have an idea the magazine may like. I’d like to contact the same magazine to ask if they’d be interested in doing a similar feature on the men in gym who wear sleeveless T-shirts and gym tights and all men/boys who strap their pants around their thighs, their back pockets near the back of the knee and their “jockey” strap for everyone to see. If someone knows someone who knows someone who supplies water cans to that magazine, please put in a word, will you? That’s how things works, don’t they? I was at the gym a couple of days back when all these distracting thoughts criss-crossed my mind. I noted them down to write about them later. I then finished my workout and checked my weight. I’d lost about 0.6 kilos over the last 10 days. Project 50k update Overall I’ve lost about 3.6 kilos from the time I started. I’ve also switched over to MyfitnessPal app. I find it crashes less often and has lot more food listings which makes it quicker to use. I’ve still got to lose a little over 14 kilos in 3 months. It’s a lot steeper than the pace at which I’ve been losing weight. But I also know I’ve had a few lackadaisical weeks when I was swamped with work, when I ate late and skipped my workout. Then there was my birthday and my son’s and so cake and ice cream. I thought I was no longer as besotted with chocolate cake, with ice cream, that I was now adult enough to not eat the entire box of leftover cake. Appears that I am not. It’s time to tighten up and stay focused. How is your weight-loss journey shaping up? Do share in the comments section below. While you’re at it, do check out Positivehealthwellness site that has a great collection of useful information on diet, fitness and wellness. I love their infographics. Now I actually have a chicken parmigiana recipe in my drafts that I wanted to post but then I don’t want to disturb reader’s expectations. There were quite a few of them who felt cheated that I was eating Dal Makhani in the course of Project 50k. I am eating healthy most...
Project 50k kickoff

Project 50K – Kick Off

Thank you friends for the overwhelming interest and encouragement to project 50k. It is way beyond what I imagined. Project 50k is no longer my personal project. It is a community project. I am dead serious about this project. Let’s do this. Today I am going to help you kick-start your project 50K. Be ready to make some changes in your life. The weight-loss Ideology We are going to take the most old-fashioned route to weight-loss which is simply “burn more than you consume”. Exercise + diet. I am sorry but it’s the only method that works. I wouldn’t recommend crash-diets simply because they’re not sustainable. You are more likely to stick to a reasonable diet in the long run. Diet without exercise is like waiting for a leaking bucket to empty itself when you can grab a mug and pour out water. Without exercise, you will take longer to lose weight. What’s more, you’re more likely to stick to your diet when you’re exercising. Really. When you’ve spent 40 mins huffing and puffing, sweating it out, you will think twice when you see a laddoo.   Step 1 In order to burn more than you consume, you need to track everything you burn and everything you consume. This is easiest to do with an app. Just search for a “Calorie counter” app. There are innumerable apps out there that’ll let you log in everything you eat and every step you take. Download one of these. I am using Mynetdiary. Here is a snapshot of my daily log. You can use this app or any other calorie counter app that you like. The idea is to record everything as accurately as you can. Once you set up your app, enter your weight, the target you wish to reach and the timeline, the app will give you a calorie budget for each day. You need to keep within this calorie budget every day. I want to lose 1 kilo every 10 days. So my calorie budget happens to be about 1000 calories. Most of these apps are built with the American audience in mind. So you may not find some of the meals that you are eating. Find the closest substitute on the app or google up the calorie profile of your meal. Remember that these may not be precise but you should be close.   I’ve been using this app...

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