Double beans curry, Quinoa and roasted veggies

It’s been a long time. I hope you enjoyed the Navrathri school break. I may have enjoyed the holidays more than Hasini and Yuvan. When Yuvan woke up and realized he had to go to school, he whined and pleaded. I told him firmly he had to go to school. He had had a good break. He needed to get back to his routine. After their school van disappeared around the corner, I sat down with my cup of lemon and honey and mentally ran through my master list of excuses to not go to gym – “I needed a break” – I was already in one. “I was tired” – Not really “I was late. I didn’t have time” – Not applicable “I just didn’t feel like working out. I have to listen to my body” – This seemed most appropriate. So I went with it. I just didn’t feel like working out. I had to listen to my body. So I skipped gym. I sat sipping my drink thinking of what else I could get out of. The after-holiday blues are always so hard to fight off. I don’t want to cook. I don’t want to do the laundry. I don’t want to work out. I want to stay on the couch all day, undisturbed. Days like these I make my laziest meals. I hope to slowly get back into the grind. I have plenty of posts I planned to write and a host of de-cluttering to do around the house but never got around to. I am looking forward to breaking though the ennui and getting all of them done. Good luck to all of you in beating the post-holiday slow-down! The recipe I have today can easily be a lazy meal too if you remember to soak the double beans the previous night. Just dump everything in a pressure cook and cook until soft and your desired curry consistency. Serve over quinoa or hot steamed rice. Top with a fried egg if you want to up your curry and rice game. Serve hot. Enjoy!      
Red cabbage & chickpea salad

Purple cabbage Chickpea Salad | Project 50k update

Do you remember the magazine that carried a feature on women’s leggings, photographing unwary moms’ bottoms when their kurta fluttered up at the traffic signal? I have an idea the magazine may like. I’d like to contact the same magazine to ask if they’d be interested in doing a similar feature on the men in gym who wear sleeveless T-shirts and gym tights and all men/boys who strap their pants around their thighs, their back pockets near the back of the knee and their “jockey” strap for everyone to see. If someone knows someone who knows someone who supplies water cans to that magazine, please put in a word, will you? That’s how things works, don’t they? I was at the gym a couple of days back when all these distracting thoughts criss-crossed my mind. I noted them down to write about them later. I then finished my workout and checked my weight. I’d lost about 0.6 kilos over the last 10 days. Project 50k update Overall I’ve lost about 3.6 kilos from the time I started. I’ve also switched over to MyfitnessPal app. I find it crashes less often and has lot more food listings which makes it quicker to use. I’ve still got to lose a little over 14 kilos in 3 months. It’s a lot steeper than the pace at which I’ve been losing weight. But I also know I’ve had a few lackadaisical weeks when I was swamped with work, when I ate late and skipped my workout. Then there was my birthday and my son’s and so cake and ice cream. I thought I was no longer as besotted with chocolate cake, with ice cream, that I was now adult enough to not eat the entire box of leftover cake. Appears that I am not. It’s time to tighten up and stay focused. How is your weight-loss journey shaping up? Do share in the comments section below. While you’re at it, do check out Positivehealthwellness site that has a great collection of useful information on diet, fitness and wellness. I love their infographics. Now I actually have a chicken parmigiana recipe in my drafts that I wanted to post but then I don’t want to disturb reader’s expectations. There were quite a few of them who felt cheated that I was eating Dal Makhani in the course of Project 50k. I am eating healthy most...
Will Kelloggs K help you lose weight?

Will Kelloggs Special K help you lose weight?

Nobody ever lost weight with their mothers around. When I am in the midst of the strictest diet, when I’ve not eaten rice for a week, when I am painfully sipping sugar-less coffee my mother hands me a big plate full of hot off the stove assorted bajjis – onion bajji, potato bajji and vazhakai bajji. She brings me mutton biryani the next day. She thrusts a big dabba full of fried vengaya vathal (onion-rice fritters) for snacking. You’d think she doesn’t want me to ever lose weight, which wouldn’t be inaccurate. In fact she doesn’t register that I am fat. Ah, Mothers. In spite of my mother’s sabotage, I managed to stick to Kelloggs Special K for breakfast and dinner for an entire week. 2-bowls a day, just like Deepika Padukone says. Do you want to know if it worked? If I lost weight? In just a bit.. As part of my project 50k, I am experimenting with different diets and exercises to see what works and what doesn’t and to infuse some variety and interest into my weight-loss journey. I am sharing all those details with you as I know many of you are in the same boat. The Kelloggs special K tastes delicious, slightly sweet and wonderfully crunchy. On the Kelloggs Special K pack, there are clear instructions as to what makes the 2 bowls that Deepika talks about. 30 grams of Kelloggs Special K along with 120 ml of skimmed milk makes one bowl and that is 144 calories. Compare that with 2 idlis+ sambar, 2 dosas + sambar or a serving of upma which all work out to about 300 calories and you are consuming only half of that. 144 calories is super low for a meal and would be fantastic for someone looking to lose weight. It tastes great and is low-calorie. What more could you ask for? Well, let me show you what 30 gm looks like. 30 gm turned out to be just over a 1/4 cup. I am using a 1/2 cup measure in this picture and I have a little over half of it filled. I don’t know about Deepika but a 1/4 cup of cereal is like a baby-portion of cerelac. That’s the amount of food we feed our neighbourhood crow. Sorry, he likes to eat more except on Ammavasai when he likes to act pricey. 30 gm of cereal is simply insufficient for me. On days I’ve worked out, I want to...

Get Foodbetterbegood in your inbox

Like what you are reading? Never miss a post. Enter your email address to receive updates by email

Subscribe!