Wrap up of 100 days healthy eating challenge!

I am happy to announce that I am finally done with the 100 days of healthy eating challenge. I’ve posted all 100 recipes on the blog as well as the facebook page so you can check and be assured that I am not cheating. If ever you’re stuck and want some ideas or inspiration for a healthy recipe, hop on over to the blog or the facebook album. You will find that my list of healthy recipes includes biryani and curd rice and noodles and everything in between. Honestly I do not believe healthy food needs to be un-interesting or skinny. In my world healthy food needs to make you happy all over. That means biryani has to figure in the list. One of the best things to come out of this challenge is that I naturally gravitate towards healthier alternatives these days. I feel hungry less often. I feel more in control of what I am eating. Combined with intermittent fasting, I’ve been able to lose about 3 kilos during this period. I exercised very irregularly during this period. So I wouldn’t really attribute any of my weight-loss to that. A more disciplined person would have probably lost more weight. My definition of healthy is very expansive. Except desserts and deep-fried foods, everything is fair game. So my healthy food list includes thali meals, biryani, schezwan noodles. tawa fried fish and chipotle rice bowls. The one constraint I placed for myself was to make sure every meal was homemade. So you’ll find smoothies, grilled chicken recipes, easy tiffen recipes, curries, roast vegetable recipes, rice varieties, traditional breakfasts… just about every kind of dish. To access the day wise recipes, head over to the 100 days of healthy eating challenge page. Here’s the list of things that you’ll need to keep in mind when you want to eat healthy. When you’re trying to eat healthy or go on a diet, the entire world will conspire to sabotage your attempts. Unknown relatives will get married during that time and will have their reception during your fasting period and your so-far-indifferent family and in-laws will on that particular day goad you to eat. Your friends will shamelessly stuff themselves with samosa and fries. You’ll get invited to birthday parties, booze parties and outings all involving lots of eating. Everyone will urge you to eat. “It’s just one day, one meal”, “This cutlet...
Simple oven roasted veggies

Simple Oven roasted veggies

Oven roasted veggies are the yummiest way to eat your vegetables. This simple oven roasted veggies is as simple as it can get. It is super easy to put together and needs nothing more than chopping the veggies, tossing in the spice mix.
Nagoor chicken curry

Nagoor Chicken curry

You can never have too many curry recipes in your repertoire. You’ll need all of them plus more. This curry is absolutely breathtaking – perfectly rounded flavours and fragrant from the freshly ground whole spices.
Paavakkai crisps

Paavakkai crisps | Bittergourd chips

I am getting all tangled up trying to put down what exactly I want to do in the new year. My first line is about cleaning the combs and hair-brushes regularly, my second one is about writing a book and the third one is cooking a new vegetable every week. My canvas encompasses my home, the beings in it, the dust on the windows, writing a book, losing weight, worrying about all the plastic… I am mixing up things on so many levels, it makes my head spin. So I decided to take each area of interest and write down a list of resolutions for each. So I’ll start with my favourite place – the kitchen. These are my kitchen resolutions I will cook one new/rarely cooked vegetable a week. I plan to fast once a week or go on an all-fruit diet one day a week depending on my mood that week. I have seen enough whatsapp forwards to believe that fasting is good for the body and lemons can cure cancer. I will use up my exotic ingredients before I buy more exotic ingredients. I have some un-identified millets, a pack of phool makhana, a big jar of shrimp paste among many other things. I’ll plan the weekly menu every Sunday so that I am prepared through the week and we’re not forced to order in. I don’t want to deal with all those plastic containers and plastic covers. I will be more patient while frying onions and waiting for the oil to separate from the masala. It makes a lot of difference. I’ll try to cut down the sugar in my coffee and Horlicks, but I don’t promise anything. I will try a little harder to seek out the plumpest seetapazham (sitaphal / custard apple), the sweetest sapota (chikku), the best long-grained basmati rice. Many times, the big chain stores don’t have the best produce. The paati at the market has the freshest greens. I am going to try buying produce anywhere I see them like my maamiyaar. She will stop on a highway, on a jammed road and walk into unknown farms to get her hands on fresh fruits and vegetables. I’ve never bought Paavakkai before because I could not process that much of bitterness. I hadn’t devised a way to make it better. Until now. On a recent shopping trip, I thought I needed to...
Red rice puttu

Red rice puttu|Sweet puttu

What you wear when you drop orpick up your kids from classes speaks of how much you care for public opinion and how unbelievably lazy you can be. The majority of people hover around the respectable average. But there are the ones who wear possibly the oldest usedT-shirt & mukkal (three-fourth) pant. Me. The ones who wear mix-and-mismatched churidhar sets. Me. There are a few like-minded lazy bums likeme out there. Our tribe put comfort over public opinion and laziness over propriety. I urge you to try it sometime to feel really and truly liberated.You’ll get inured to stares and judging looks. You’ll think less of others when you want to take the less trodden path. With that great piece of life advice, I am going the share the recipe of red rice puttu. I hope you’re eating healthy. Red rice sweet puttu is my favourite puttu among puttus. I have a thing for sweet breakfasts. Jagan doesn’t have that thing. So that must mean we’re the right match. I look for signs everywhere. He enjoys the puttu too but just not for breakfast. I can have this anytime of the day. The best part is it can be served at room temperature. You can prep a big batch of the red rice puttu flour up to “breaking up to the soft puttu texture” part and then refrigerate it in an airtight container. You can pull it out anytime, let stand for a bit to get to room temperature and just mix in sugar, coconut and ghee. I know that this recipe has quite a bit of sugar but remember this is for the entire recipe. In one portion, it is going to just a little bit more than what you putin your daily coffee or tea. Skip your coffee or tea the day you’re making this puttu if you’re very particular about sugar intake. This puttu is worth it. Print Recipe Red rice sweet puttu This sweet red rice puttu breakfast will sweeten your mornings! Fluffy, soft puttu studded with coconut and sugar and laced with ghee, yum! Cuisine Indian Prep Time 20 minutes Cook Time 10 minutes Servings 4 people Ingredients 250 gm Red rice puttu flour 1/2 tsp Salt Warm water as necessary 1/2 Coconut, grated 6 tbsp Ghee 3/4 cup Sugar Cuisine Indian Prep Time 20 minutes Cook Time 10 minutes Servings 4 people Ingredients 250...
Aloo gobi roti

Aloo Gobi roti

It’s December already and I am seeing lots of 2018 lists all around– the best celebrity weddings of 2018, the worst fashion trends, best movies of 2018, the most trending hashtags on twitter and so on. I am tempted to make my own lists. I am amazed at all the things that seem just the same this year as they were last year and the year before and before that. Here is a list of things that haven’t changed this year. HDFC bank guys called me every day in 2018 just like they called me every single day in 2017 asking if I wanted a personal loan or credit card. I am basically a kind person so I don’t snap at them. I tell them I am not interested when I hear “HDFC”. But not yelling makes me super furious. I’ve therefore come to not pick up calls from unknown numbers. I’ve then had to explain myself to many an Amazon delivery guy for not picking up the phone. I still wake up 1 hour before the school van arrives. I go 15 minutes late to the 1 hour yoga class. Everybody at the gym is the same size I saw them last year. Strangely I’ve never met the weight-loss achievers on the pin-up board. All the books I intended to read this year are still unread. I am somewhere in the middle in each of them and I’ve forgotten what I’ve read so far. I make a list of the outstanding books to read and promptly misplace the list. I can’t resist the books I come across. I strategize that if I buy an interesting enough book and read it fully, that will give me the momentum to finish the rest of the books. I fall asleep on the 5th page. I’ve not acted as Vijay’s akka. I’ve not lost 10kilos yet. I am still paying EMIs. Overall I’d say it’s been a good year. I hope you had a great 2018 too. What was just the same for you this year? I’d love to hear. Please feel free to share in the comments. The recipe I am going to share with you today is a simple Aloo gobi roti, a kind of all-in-one dish. This Aloo Gobi roti is not a stuffed roti. In a stuffed roti, there is the possibility that your stuffing is not evenly distributed...
Veg godhumai sevai

Veg wheat sevai

Here is a movie script synopsis. The Dosai maavu companies, ‘ready-to-eat’ and breakfast mix companies are unable to get a stronghold into the South-Indian household. They expect their packs to fly off the shelves but that’s not happening. They’re unable to crack the code. They sense they’re up against a powerful competitor. They do some research and realize that they’re up against the ‘Upma’. They can’t compete with a 5-minute dish that requires nothing more than salt, water and a handful of pantry staples. They set out to undermine the image of Upma. They hatch a conspiracy against Upma. They fund meme and troll campaigns to make fun of upma, to put it down. They successfully create a bad rap for Upma. Then they introduce an Upma-mix to rub it in. The hero’s favourite dish is Upma. He has to somehow save the Upma from extinction. How he saves the upma and the world from the evil forces makes the rest of the story. Why not? The Americans can set two sets of robot cum cars against each other for a metal dabba (Transformer). I never did understand the Upma-mix though. What was that? They packed the rava and salt into a pack?   I am a great fan of all kinds of Upma, both eating and making. Upma encompasses all kinds of rava & vermicelli. The one I am sharing today is made with wheat sevai – Godhumai sevai (fine wheat vermicelli). I made a simple veggie godhumai sevai with it. The godhumai sevai is store bought. It’s super easy to prepare. Sevai is usually much finer than vermicelli and should not be cooked in boiling water. Sevai has to be soaked for a short while and then tossed with the desired spices and veggies. Alternately you can make a sweet version of this sevai by steaming it and then mixing in grated coconut, ghee and sugar. Enjoy!   Print Recipe Veg wheat sevai Lightening quick, delicious veggie wheat sevai for any time of the day! Prep Time 10 minutes Cook Time 12 minutes Servings 3 people Ingredients 200 gm Godhumai sevai 1 Onion, finely chopped 2 green chillies, slit 1 cup finely chopped vegetables (carrots & green beans) 10 Cashews, broken 1/2 tsp mustard seeds Salt to taste 2 cups Water (to soak the sevai) 2 tbsp Oil 1 tsp Ghee Prep Time 10 minutes Cook Time 12...
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