An easy. delicious & filling leek soup

Diet meal – Leek Soup & Honey mustard Grilled chicken

You know the feeling when you say your prayers, remove your shoes and socks, look around and decide to leave your clothes on and slowly climb up on the weighing machine all the while imagining the time you ate just pineapple and leaves while the person in the adjacent table ate biryani, the time you braved the dust and traffic and walked to work and reason that these great sacrifices deserve at-least a 1 kilo drop and then look down to find a 200 gram increase. You jump down as if given an electric shock. You gingery put one foot on the machine and as delicately as possible the other foot so as to exert minimum weight, look down now thinking if you had drunk too much water in the morning, if you had finished the toilet business and see the exact same weight you saw earlier. You get down, put on your socks and shoes and walk away thinking “What the fuck!” , “Fine!”, “I don’t care”, “I’ll keep going”, “Life is not fair”, “I’ll never lose weight”, “I hate diet meals”, “What I need is acceptance”, “Round is a shape too”.. You’ll oscillate between disillusionment, self-pity, anger, frustration and biryani. It’s a deeply emotional thing, all of this weight-loss business. Not easy at all. The day you take your weight, you’ll let loose, seek comfort, eat noodles or paruppu sadam or macaroni instead of your diet meal. After the initial bout of frustration and cheating you’ll think back to your routine and realize times when you had eaten out, when you had not pushed yourself as much. You’ll then come up with things you want to change, new diet meals, a more strenuous routine, an extra bit of exercise or a little green tea ritual you want to add. This cycle is normal. Let yourself go through it all. If you have decided to eat only soup for dinner, then here is a soup you’ll love. This leek soup is simple, easy and super quick. I added a small potato to give the soup some body. You can do away with it if you prefer. I paired it with an equally simple honey-mustard sauce grilled chicken. You could serve the soup alongside toasted wheat bread too for a delicious, filling diet-meal. Project 50k Update I’ve not checked my weight since my last weight-checking debacle. It’s been about 10...
Honey mustard grilled chicken & bamboo fried rice

Honey Mustard grilled chicken and Fried Bamboo rice

When I teeter between eating that last ladle of biryani and finding a dabba, transferring the last of the biryani into the dabba and putting it in the fridge I usually elect to eat it. It is so much simpler. While eating the extra biryani, I imagine myself determinedly jogging round after round the next morning burning away all those extra calories. When (if) I am jogging the next morning, I am panting like a crazy dog halfway through the first round and I stop and walk the rest of the way I imagine myself thoughtfully taking tiny bites off an un-buttered slice of toast. In short my life. Could bamboo rice be the redemption for all the biryani excesses? I doubt. But I gave it a shot anyway. Jagan bought a pack of bamboo rice while on our vacation in Kerala. We bought it in a small souvenir shop in Wayanad. The bamboo rice came in simple plain plastic packing. It was un-branded and un-processed. For the first time in nearly 2 decades, I transferred the rice onto a moram and sat outside in the portico to pick out stones from the rice. The last I saw someone doing this was my ammamma who’d take the rice in a moram and pick out stones and grit from the rice, everyday. I felt all nostalgic, got carried away and spent about half an hour going through the rice. This ain’t the green rice (rice that is infused with bamboo juices) that is popularly called bamboo rice in the west. This is the real deal. Bamboo rice looks almost like wheat. It takes much longer to cook than white rice. It is chewier and has a grassy, nutty undernote. I was sceptical if it’d taste good as fried rice. I was surprised that it actually tasted better in fried rice form.  We grilled the chicken on our barbecue. But you can grill it in your oven too. We loved the combination of hot, sweet and tangy flavours. I served the grilled chicken on the fried bamboo rice. Jagan was smitten with the combination and the kids ate with great gusto. Overall – big success. And to think it was healthy too. I am surprised it went down so well. Prep time: 15 mins (grilled chicken) + 25 mins (fried bamboo rice)Cooking time: 20-30 mins (grilled chicken) + 25 mins (fried bamboo...
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