Bean Sprouts kurma

Bean sprouts Kurma – Tasty way to include sprouts into your weightloss diet

I have immense respect for people with fit bodies. It tells me that they work hard, are disciplined and can control their mind and mouth, the last of which I’ve never fully mastered. It is no mean feat. It is not easy eating healthy. Don’t agree? Try eating a bowl of raw bean sprouts every morning for breakfast. Why bean sprouts are so good for your weight-loss diet Bean sprouts have been a part of the diet of weight-watchers and fitness enthusiasts for ages because: They are low calorie but nutrient dense and full of fibre which means they fill you up, add a ton of good things to your body but don’t count for much. One cup of bean sprouts is just 100 calories. Bean sprouts are a good source of vitamin B2 that helps boost your metabolism. The high fibre helps ease bowel movements. The Vitamin C in bean sprouts keeps your skin, nails and hair healthy. More Sprouts Recipes to Come Knowing all this makes eating bean sprouts a no-brainer. But it doesn’t make it any easier. So I racked my brain to come up with recipes where I could incorporate these sprouts. I remember making a sprouts stuffed paratha awhile back that everyone really enjoyed. I wanted to add more easy recipes to that list. Thus was born this sprouts kurma and the sprouts dosai, sprouts stir-fry and other sprouts recipes you’re about to see in the coming days. Keep watching. This sprouts kurma is such a delicious, creamy rendition of the sprouts, you’ll have no qualms at all polishing off a cup of this sprouts kurma with rotis or idiyappam or dosai. I promise. I served them with benne kadubu – karnataka style rice dumplings. Oh My, they were such a pair. Also this kurma is so much easier than your regular vegetable kurma because there are no vegetables to cut. Easy and healthy. Win-win. And you managed to down your day’s dose of sprouts in style without gagging. Win-win-win! Try today! Do let me know in the comments if you have your favourite sprouts recipes. I’d love to hear.  
Dal Makhani

Dal Makhani

Hasini was doing subtraction the other day. She was puzzled and I impatient. She asked me if every time we borrowed, we borrowed only 1 and not more. I looked at her genuinely curious face. I felt sorry for being harsh. Yuvan meanwhile was singing “Dumka, A dumka, A dumka dumka dumka!” and writing the wrong spelling. The two giggled uncontrollably. I felt myself teetering between laughing and yelling. I couldn’t make up my mind which way to go. Many times I go berserk and hate myself for it. I will never understand how after dropping the bournvita on the floor, colouring the eraser black, drenching the AC remote, plotting with the thatha paati to secretly eat ice cream, losing the 3rd water bottle in 2 months and stapling together the pages of their rough book, they can look as innocent as they do when they sleep. A wave of guilt and remorse washes over me as I watch their sleeping faces, yuvi sleeps with half closed eyes, Hasini with her mouth slightly open, her arms under his head, he hugging his cheetah, his legs kicking her back. They take turns waking up during the night, to go to the toilet, to complain about the snake, the tiger, the skeleton; I pat them back to sleep without opening my eyes promising to slay them all. They insist they have to go “chuchi” and pat me to sleep and go to the toilet.  How and when do these little creatures grow up and what are the mothers to do then? Cut to morning 7:35 am I turn up the heat on the dal makhani, heat the dosa tawa and sprint to the fridge to get the dosai maavu (dosa batter) while Yuvan stands on the little stool in the kitchen tying his tie and asking what I am making for lunch. Hasini walks in with hair brush and hair bands in her hand for her ponytail, I ask her to wait, she stares out the kitchen door dreamily, Yuvan brings a bottle of milk from the fridge asking for a bournvita. He demands an answer, I tell him its Dal Makhani and Ghee rice, he kicks and screams that it is not what he wants, that it’s always Hasini’s favourites, I make a dosai, brush Hasini’s hair, take out the dosai, Hasini says it’s not her favourite either, I warn them...

Biryani Collection

I am surprised I haven’t posted a biryani compilation before. I really am. Not that I have tried all of the biryanis out there. I still have a long biryani bucket list that I am yet to explore. But it is just one of those things you thought you would have done and long back. It is like realizing that I don’t have a little black dress (called LBD, I learnt when I read the magazine at the parlour). But I don’t. It is like when someone asked me incredulously “You haven’t watched Sound of music?”  I haven’t. But I’ve watched “Thillana Mohanambal”. Have you? So it is with biryani. After all it is how we identify ourselves – biryani lovers. I haven’t met a biryani I didn’t want to try. Jagan will compulsorily order biryani everywhere he goes. At Hard Rock Cafe he’d leaf through the menu a few extra times as if looking for something. We may miss a relative’s wedding but never a Muslim friend’s. My kids took to biryani long before they tried rice. Like adventure seekers, storm chasers, I, a true biryani lover have set myself the lofty goal of eating through and cooking up all the different biryanis in the world. Should I go crowd fund myself? If you have a spectacular biryani recipe, will you please share it with me? Here are mine: Thalapakatti biryani: It tastes much like Thalapakatti’s signature biryani – spicy, heady, aromatic, ghee laden seeraga samba rice biryani. No tomatoes in this biryani. The magic is in the ground spice paste. Ambur Biryani: Reminiscent of the fiery hot Ambur biryani, this one will blow your pants off. Flavour bursting, heady and super hot. Chettinad style Chicken Biryani: Freshly roasted and ground whole spices lend this biryani a wonderful punch. Biryani cooked in coconut milk – My mother’s version, this is a delightfully mellow biryani. Simple home-style biryani – My mamiyaar’s version, this one is loaded with ginger and whole spices but isn’t too hot. Super quick and easy. Keep watching this space for more lip-smacking biryani recipes.
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