Project 50k kickoff

Project 50K – Kick Off

Thank you friends for the overwhelming interest and encouragement to project 50k. It is way beyond what I imagined. Project 50k is no longer my personal project. It is a community project. I am dead serious about this project. Let’s do this. Today I am going to help you kick-start your project 50K. Be ready to make some changes in your life. The weight-loss Ideology We are going to take the most old-fashioned route to weight-loss which is simply “burn more than you consume”. Exercise + diet. I am sorry but it’s the only method that works. I wouldn’t recommend crash-diets simply because they’re not sustainable. You are more likely to stick to a reasonable diet in the long run. Diet without exercise is like waiting for a leaking bucket to empty itself when you can grab a mug and pour out water. Without exercise, you will take longer to lose weight. What’s more, you’re more likely to stick to your diet when you’re exercising. Really. When you’ve spent 40 mins huffing and puffing, sweating it out, you will think twice when you see a laddoo.   Step 1 In order to burn more than you consume, you need to track everything you burn and everything you consume. This is easiest to do with an app. Just search for a “Calorie counter” app. There are innumerable apps out there that’ll let you log in everything you eat and every step you take. Download one of these. I am using Mynetdiary. Here is a snapshot of my daily log. You can use this app or any other calorie counter app that you like. The idea is to record everything as accurately as you can. Once you set up your app, enter your weight, the target you wish to reach and the timeline, the app will give you a calorie budget for each day. You need to keep within this calorie budget every day. I want to lose 1 kilo every 10 days. So my calorie budget happens to be about 1000 calories. Most of these apps are built with the American audience in mind. So you may not find some of the meals that you are eating. Find the closest substitute on the app or google up the calorie profile of your meal. Remember that these may not be precise but you should be close.   I’ve been using this app...
project 50k - weightloss project

Project 50K – My weight-loss project

I have been on a weight-loss journey for as long as I remember. To borrow Jagan’s term I am “born-gundu”. Like most fellow gundus, I love food and I hate exercising. I don’t know what people mean when they say they had a great workout.   I blame the world. Why do we have coffee shops, ice cream parlours and bajji kadais all over the city but no sundal kadais or treadmill cafes or push-up clubs or table tennis bars? Imagine how different socializing would be with such options. Instead of meeting your friends for coffee you’d have a push-up meeting. You could take your girlfriend out for sundal instead of ice-cream sundae. Not that I am a socializing junkie. Waking up to run, pant and wheeze just doesn’t tickle me. However there’s nothing to fire you up like a sudden rude photograph of you barely fitting the frame or shopping for a dress. They don’t seem to make dresses for your shape anymore. Both of these happened to me a little while back and I realized I had to take action. This time I am making a commitment to myself to not stop until I reach my goal weight. I’ve made too many half-hearted attempts in the past. I know I am not going to lose weight with just taking the stairs and drinking green tea. I am going to exercise for real and stick to a reasonable diet. I am 68 kilos. I need to be 50k. I aim to lose 18 kilos in 6 months. I want to be able to do 15 good-form push ups. I want to fit into the jeans from my college days. There. I am putting it out here. I have no going back. This is my PROJECT 50K. #project50k I know the world is full of aspiring weight losers guiltily eating ice-cream resolving in their mind to exercise it off, turning sideways for selfies and putting off shopping. I am with you sista, bro. I want this project to encourage you to start, sustain your own journey. Sticking to a diet has always been very difficult for me because I am bored easily and I cannot, will not eat foods just because they’re healthy or good for me. They have to taste good. It’s even harder when you are cooking for your family and you don’t want to cook different meals...

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